Description

Mayo Books Ireland is proud to present My Gratitude and Mindfulness Journal by Louise Coughter Cryan. This journal practices secular mindfulness and focuses on the promotion of positive mental health and well-being for primary school children.

The journal contains inspirational quotes, positive affirmations and is packed full of fun mindful activities from baking, exploring outdoors, colouring and poetry, in addition to practising the art of journaling, and is suitable for children aged from 7 to 12.

The activities in this journal aim to provide children with helpful and supportive techniques, that teach coping skills in a fun and meaningful way.